Beginner's Yoga Course

Downward Dog

Experience yoga in its true form. Feel the deepest benefits of this ancient and sacred practice.

Beginners courses are different from our regular drop-in classes. They give you an overall understanding of yoga practice together with theory in small groups, giving everyone a chance to be guided individually and with special care.

Classes follow a natural progression as students become more adept at what they are studying.

Learn the basic Sivananda Yoga routine consisting of breathing exercises, warm ups, stretching, Yoga postures, and relaxation.

The course introduces the techniques practiced in our drop-in open classes. They include.

    •Individual instruction
    •A well-rounded comprehensive Hatha Yoga routine in theory and practice
    •A solid foundation for practice at home
    •Ideal preparation for drop-in classes,

SPECIAL - Take the beginners course and come to any classes FREE during the four weeks of the course!

Courses Starting:
If course is full, FULL will be behind date. Otherwise, space is available.


August 7, 2013

September 4, 2013

October 2, 2013

November 6, 2013

No course in December

Course meets each Wednesday from 7- 8:30 PM for four weeks - Only $49

Course Starts