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Class Schedule
* Morning meditations (except for Thursday Sunrise Beach) are held only during the times we are having teacher training. During other times,
most mornings (except Sundays), several of us are doing yoga together at the center at 6 AM. You may join us. Sunday evening meditations are always held.
** These classes are rotated among several teachers
Open classes are one and a half hours long. Advanced classes are two hours. All other classes are one hour.
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Meditation |
Each of us possesses a source of Joy and Wisdom
already inside of us. Meditation is the key to unlocking that source.
These guided meditations are followed by uplifting Sanskrit chanting and an
inspiring lecture or reading. All of the meditations are free.
Beginners are welcome. Sunday evening meditations are followed by
potluck vegetarian dinners. |
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Open |
This is a standard class open to all.
These classes are suited for most people,
including senior citizens who are fairly fit and most new students. These
are hour and a half classes and are comprehensive in scope. They stretch and
strengthen all of the major muscles groups in the body. They really work! |
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Gentle |
This class follows a gentle approach and is especially suitable for seniors and
people who are physically challenged. |
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Disability |
These wonderful classes are for people with physical disabilities, including those in wheel chairs. They include a remarkable set of stretching and strengthening postures which are facilitated by volunteers who assist the instructor in moving students who are unable to move themselves. |
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Pre/Post Natal |
(Expectant Moms & Moms with Babies and Toddlers) - Take an hour and do wonderful things for yourself and your baby. Join our wonderful loving, family atmosphere. Bring your baby or toddler. Gentle stretching and strengthening exercises. Calm, relaxing environment. Like-minded people. An oasis of tranquility in this fast-paced, hectic world. One of the best things you could do for yourself and your family. |
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Breathing |
These classes also are recommended for serious
students. Those who have never done yoga or who have been to only a few
classes should wait a while before attempting these classes |
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Kids |
Children 3-9
enjoy this precious time. This is a great opportunity for their parents to go to the open class. |
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Pot Luck |
This is a very special time at YIP. Please join us for the 5:45 group mediation and share a pot luck vegetarian meal with us afterwards. Please bring a yogic vegetarian dish: no meat, fish, eggs, garlic or onions. |
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Advanced |
These two hour class are suggested for students who are serious about yoga and who would like work towards their potential. You do not, however, have to be advanced to attend. All you need is a desire to improve! |
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Sunrise Beach
Meditation |
On Thursday mornings we have a sunrise meditation on Lake Worth Beach.
The program is free and open to all. First time participants are welcome. |
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Yoga in Spanish |
One and half hour Open Yoga Class in Spanish |
Bharata leads most of the meditation services, conducts the Yoga Teachers' Intensives and teaches some of the classes at Yoga & Inner Peace. The rest of the classes are taught by selfless, dedicated souls (all volunteers) who take time from their busy lives to share their yoga experience with others.
The fact that our classes are taught selflessly by caring, giving teachers makes
Yoga and Inner Peace a very special place. Our teachers teach from the heart out of love rather than as a job.
Coming to your first class? Try not to eat for two hours before class; it's not comfortable doing yoga on a full stomach. Please arrive 5-10 minutes before the class starts. Bring a yoga mat if you have one - we will loan you one for your first class). Please bring some of your friends!
As you can see from our schedule, we offer more activities than any yoga center in South Florida! Almost everyone can find a class to meet their busy schedule. We are continually adding more classes making it more
and convenient for our students to reap the rich benefits of regular yoga practice. Come
in and check out a class today!
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