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Open yoga classes are our most popular classes. We have 25 (!) open yoga classes each week. We do this so that our classes will work with everyone's schedule. One of the wonderful aspects of yoga is there is no competition. Each person goes at his or her own pace. We tell all of our new students to underachieve, listen to your body and stop when your body says stop. In all of our classes we do a comprehensive set of stretching and strengthening exercises which cover all of the body's major muscle groups. We recommend the open class for most new students because most people (except for seniors and those with serious physical limitations) find themselves right at home after a few open classes. As you practice you find that you get stronger and more flexible. At the same time you will start to more quiet and inner peace. |
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YOGA & INNER PEACE 3964 Lake Worth Road Lake Worth, FL 33461 (561) 641-8888 YOGA ALLIANCE CERTIFIED 200 HOUR TEACHER TRAINING SCHOOL Yoga & Inner Peace is an affiliated yoga center with the Sivananda Yoga Vedanta Centers, a non-profit, worldwide network of ashrams and yoga centers founded by Swami Vishnu Devananda to spread the teachings of yoga.
Send e-mail to WEBMASTER@YOGAPEACE.COM with questions or comments about yoga or this web site. |