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This yoga class is designed for mothers and mothers to be. We do a systematic set of gentle stretching and strengthening exercises which work all of the major muscle groups in the body. Yoga exercise increases energy and calms the mind. Unlike gym work, yoga helps your whole being: body, mind and spirit. We emphasize relaxation and concentration. Take an hour and do wonderful things for yourself and your baby. Join our wonderful loving, family atmosphere. Bring your baby or toddler. Immerse yourself in our calm, relaxing environment with like-minded people. Yoga & Inner Peace is an oasis of tranquility in this fast-paced, hectic world. This could be one of the best things you could do for yourself, your baby and your family.
Wednesdays 5:45 PM Saturdays 9:30 AM
prenatal yoga classes, pregnancy yoga, prenatal exercise |
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YOGA & INNER PEACE 3964 Lake Worth Road Lake Worth, FL 33461 (561) 641-8888 YOGA ALLIANCE CERTIFIED 200 HOUR TEACHER TRAINING SCHOOL Yoga & Inner Peace is an affiliated yoga center with the Sivananda Yoga Vedanta Centers, a non-profit, worldwide network of ashrams and yoga centers founded by Swami Vishnu Devananda to spread the teachings of yoga.
Send e-mail to WEBMASTER@YOGAPEACE.COM with questions or comments about yoga or this web site. |
