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The Sun Salutation is a wonderful warm up exercise. It stretches most of the major muscle groups and prepares the body and mind for yoga asanas (postures). Because Donna cannot do this exercise standing up, she has adapted a sitting variation. Pam, one of our teacher trainees is demonstrating in the background the way this posture is normally done.
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YOGA & INNER PEACE 3964 Lake Worth Road Lake Worth, FL 33461 (561) 641-8888 YOGA ALLIANCE CERTIFIED 200 HOUR TEACHER TRAINING SCHOOL Yoga & Inner Peace is an affiliated yoga center with the Sivananda Yoga Vedanta Centers, a non-profit, worldwide network of ashrams and yoga centers founded by Swami Vishnu Devananda to spread the teachings of yoga.
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